This online class is part of an ongoing outreach effort to inspire healthier living in my community. I hope this class is helpful for you and that you'll share it with your friends and colleagues. Posted below are the class recording, the slide handouts, and the one-page resource on key strategies for reducing your toxic load. 

Thank you for your patience with my coughing spells. It's a dry day in Colorado and I can't seem to get enough water.