Help! I just ate gluten/dairy/soy...what do I do?

Ugh  That feeling you have when you know that what you just ate is going to cause you problems later. It might be a restaurant or a friend sharing food. It might be that temptation you just indulged in. Maybe you just needed some comfort food. Whatever it is, it's going to be a problem. Here's some tips for dealing with your situation right away so you can minimize the impacts.

Read More
Lisa AkersComment