I was checking out at my favorite natural foods store, and there was a young father behind me in line. He had his two sons along with him and an armful of vitamins and supplements.Read More
In simpler times, when supermarkets did not have a dazzling array of fruits and vegetables year round, winter dining was much different. People subsisted on whatever they had stored and preserved during the summer and autumn harvest - dried meats, breads, grains or beans, and root vegetables.Read More
Sometimes, people are weirded out over working with an herbalist. They figure they’ll have to start drinking tea (when they’re devoted coffee drinkers) or taking some icky-tasting herbal concoction or licking plants from the backyard. They’re afraid people will think they’ve finally lost it and fallen for this alternative-woo health scene.
So today, I’m pulling back the curtain. I’m going to tell you about the absolute hardest thing I ask my clients to do. You’ll probably be disappointed.Read More
Your body is saying something.
I talk with a lot of people who tell me that they don’t feel like they have an intuitive sense of what’s going on with their body.Read More
You’d think that nutrition was a pretty simple science. After all, we know what nutrients we need, and we have a pretty good idea what foods we can eat to get enough. But, it can be harder than you think to get the nutrients you need from the food you eat.Read More
It can be hard to know if you’re getting enough nutrients from your diet and supplements. This article shares some reasons why you’re not getting the nutrients you think you are.Read More
OK, so I am biased. I love tea. I drink it, bathe in it, I use it in my garden. Tea has many different uses, and some surprising benefits - especially when shared with friends.Read More
Moonlight is different. More gentle, more subtle. It’s just enough light to see shadows, but not enough to see details. It’s nuanced. Moonlight ebbs and flows, just as the oceans move under its influence.
Plants grow differently in response to the changing energy of the moon, and so do we.Read More