Back to school means the cold and flu season is upon us. Getting sick can really be a major setback to someone with a full calendar and a busy family.Read More
Digestive health is getting a lot of attention right now. Visit any natural products store and find supplements from digestive enzymes to antacids lining the aisles. Integrative practitioners look closely at the digestive system, as it is the foundation for proper function in every body system.Read More
On June 21, I had the distinct pleasure to open up the evening for IgniteDenver 29.Read More
I was checking out at my favorite natural foods store, and there was a young father behind me in line. He had his two sons along with him and an armful of vitamins and supplements.Read More
In simpler times, when supermarkets did not have a dazzling array of fruits and vegetables year round, winter dining was much different. People subsisted on whatever they had stored and preserved during the summer and autumn harvest - dried meats, breads, grains or beans, and root vegetables.Read More
Sometimes, people are weirded out over working with an herbalist. They figure they’ll have to start drinking tea (when they’re devoted coffee drinkers) or taking some icky-tasting herbal concoction or licking plants from the backyard. They’re afraid people will think they’ve finally lost it and fallen for this alternative-woo health scene.
So today, I’m pulling back the curtain. I’m going to tell you about the absolute hardest thing I ask my clients to do. You’ll probably be disappointed.Read More
Your body is saying something.
I talk with a lot of people who tell me that they don’t feel like they have an intuitive sense of what’s going on with their body.Read More
You’d think that nutrition was a pretty simple science. After all, we know what nutrients we need, and we have a pretty good idea what foods we can eat to get enough. But, it can be harder than you think to get the nutrients you need from the food you eat.Read More