It can be hard to know if you’re getting enough nutrients from your diet and supplements. This article shares some reasons why you’re not getting the nutrients you think you are.Read More
Moonlight is different. More gentle, more subtle. It’s just enough light to see shadows, but not enough to see details. It’s nuanced. Moonlight ebbs and flows, just as the oceans move under its influence.
Plants grow differently in response to the changing energy of the moon, and so do we.Read More
Concussions are complex health conditions, and healing them takes a long time. During your healing, it's important to have the nutrient support your brain needs to restore function and minimize long term impacts. Here's my approach to managing my recovery.Read More
Concussions are complicated situations. They require a lot more rest and recovery than you think. And, your symptoms are always changing - new challenges come up as you start to reintegrate back into your daily routine. This is my journey through recovery.Read More