My Healthy Living tracking log is a great way to start listening to what your body is telling you. It helps you connect your food, lifestyle, and habits to your symptoms and energy. There's a reason that this is always step zero when I work with clients. Before we even start working on their Healing Strategy, we always take some time to listen to the whispers from their body and find the best answers.
The Healthy Living tracking log is a downloadable PDF. Print as many pages as you like and carry them with you, or use the PDF on your phone or tablet and fill it out electronically. For a quick tutorial on how to use the Healthy Living Tracking Log, watch this video!